/ English History, Geology, Engineering, Biology, Sociology and Social. Dieting often causes constipation and this concentrates toxins and carcinogens within the bowels and they are present for a longer period. Losing weight means digesting your own body tissues instead of food and unfortunately, dieting does not tell your body what parts it needs to digest or which parts to save. So, there is a lot of different sources of information in our developed society. People have realized that health is one of the most valuable wealth in our life. In this case, people are wondering what they can do in order to prevent serious diseases. First of all, young people put their health at risk, eating too much fast food or junk food. However, when people consciously refuse to eat even healthy products, they can gradually turn into stack of bones. Undoubtedly, junk food has high caloric value which can lead to overweight and even obesity. So, taking all into consideration, healthy people live longer, they are more successful and they enjoy their life. That is why it is important and necessary to take healthy lifestyle seriously, especially at young age.
Fruit and vegetables have a positively beneficial effect on the smooth running of your digestive system. Eating this kind of food, we in real eat genetically modified food, which is known as bad substances for us by scientists. Dieting changes your body chemistry and one effect may be bad breath. If you're a smoker you may smoke even more to dull the hunger pangs. Dieting makes your body believe it is starving so gomburza essay it starts to save fat, as this is its best way to store energy. Keeping a diet doesnt mean that people should stop eating. Actually, healthy diet is an essential part of healthy lifestyle. Some sport players might go on a weight-gain diet, while overweight people are trying to lose weight, others just want to keep fit, following a proper nutrition. Our body needs more vitamins and minerals, but not cholesterol. Breaking a diet often results in guilt, poor self esteem and despair often followed by comfort eating.
Why, fad, dieting, is, bad
How to be healthy?
What is healthy diet?
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